At there, I've to take a new leaf of life. Diet has to be disciplined. I've to say no to foods that are considered high in purine content such as shellfish, red meats, organ meats, beef, beans and nuts etc. Especially the limitation of wine intake, that is the most heart-cutting option. Gout is not only discriminating me but my wife too. As she'd have to follow me to diet in such a way I did since it's now only "just the 2 of us."
Basically I took Goutnil (painkiller), Indomethacin (anti inflammation agent) and Allopurinol (uric acid reducer) daily that are obtaining over the counter. I've done a broad research on gout and getting to know that the best medicine was regular exercise.
I've also suffered from insomnia occasionally because of gout. Sometimes it felt like an owl - active in the night and sleepy in the day. No matter how I rolled and flipped on bed, it sometimes just couldn't get sleep.
It's all about the culprit, the excessiveness of uric acid resulting to gout!
This morning, I read about the intro of a book called "The Right to Write" by Julia Cameron in the Startwo column. The intro has never the less given me some encouragements to share my experiences with you, that's how "I'm back" be written.












